How to Train a Wild Elephant: And Other Adventures in Mindfulness
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Product details
| Management number | 9416861 | Release Date | 2025/09/04 | List Price | $4.80 | Model Number | 9416861 | ||
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Tame the restless mind and embrace the power of mindfulness with How to Train a Wild Elephant by Jan Chozen Bays, MD. This beautifully insightful book offers a refreshing and practical approach to weaving mindfulness into your everyday life—one simple, transformative practice at a time.
Inspired by Zen teachings, Dr. Bays presents 53 playful yet profound exercises designed to heighten awareness, cultivate presence, and bring a sense of calm to even the busiest of days. Whether you’re seeking stress relief, deeper self-awareness, or simply a way to live with , each practice is an invitation to slow down, reconnect, and experience life with greater clarity and joy.
Written with warmth, wisdom, and gentle humor, this book is perfect for both mindfulness beginners and seasoned practitioners looking for fresh inspiration.
| Category | Books > Reference Books > Health & Fitness Books |
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| Size | N/A |
| Brand | None |
| Condition | Like new |
Health & Fitness Books
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